Mind Body Nutrition Counseling

I’m Holly Noonan. I’m a holistic health and nutrition counselor in Camden, Maine

• My goal is to help people achieve their own goals of feeling better, sleeping well and achieving their potential.

• Food has a profound effect on every aspect of your life; it becomes your blood, your energy and your thoughts. If you don’t feel balanced, you don’t work your best, love your best or live the best you can be living.

• Eating a whole foods diet that is tailored to your metabolism can mean the difference between having a good life and a great life.

• The changes that you make on my program are gradual and permanent shifts that will give you decades of a higher quality of life.

If you are motivated to take the first step in a new direction visit www.MindBodyNutrition.net and arrange for your free one-hour health history consultation.
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Mind Body Nutrition was founded by Holly Noonan in 2007 as a resource for individual and group holistic health counseling and nutrition education.

The current health trends in this country call for an urgent paradigm shift. Holly encourages people to become active and engaged in the process of choosing food for themselves and their families that does not rely on information disseminated by the food industry. Conflicting information has made good nutrition so confusing for people, when it’s actually really quite simple.

The first step in meaningful, permanent lifestyle change is having reliable, objective information about what is actually in our food and how it acts on our bodies. Putting our food habits into historical, international and even political context becomes important for understanding larger forces that drive our preferences (beyond our taste buds.)

The second step is then understanding how food works on your unique constitution. Holly believes that no one diet works for everyone. This premise– Bioindividuality– means that each individual must discover the foods and proportions that lead their body to a state of balance– and to respect that even their close relatives and children might have a different profile. The discovery of one’s constitution (to be differentiated from one’s symptoms of imbalance) is process that can reveal what foods and habits can heal them and allow them to age with a much higher quality of life for decades.

The third step, then, is to explore the emotional and lifestyle issues that obstruct a person from stepping into the fullest life they are capable of living. A person can’t achieve their personal full potential without eating well. Eating well is only a means to an end, but it is crucial to living your best life.

Holly’s mission at Mind Body Nutrition is to be a paradigm shifter– to catalyze change in the individual and in our culture. She offers individual and group holistic health and nutrition counseling as well as nutrition education in the form of lectures and workshops. She also moderates a food forum, teaches nutrition at Namasté Institute and conducts customized nutrition workshops for private organizations.

In 2008, Holly began offering customized wellness programs for small businesses, designed to inspire and empower employees to choose a higher quality-of-life while keeping health care costs for their employers down.

Email Holly or she can be reached at 207.975.9442.